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3am

Posted: Tue Sep 05, 2017 12:13 pm
by Carmen
I was just wandering if anyone had any advice or insight. I wake up almost every night between 3-3:30 and can't go back to sleep for quite a while. I dream A LOT. I always have. Anyone else wake up from deep sleep at a certain time every night??

Re: 3am

Posted: Sat Sep 09, 2017 4:34 pm
by rktheda
I do that at about the same time frequently. What is the first thing that comes to mind when you wake up? Do you feel stressed, oppressed or relaxed?